Reflexology is the technique of applying gentle pressure to the reflexes on the feet in order to promote relaxation, improve mood, aid sleep, help relieve tension and improve a sense of wellbeing.
Reflexology creates physiological, chemical and emotional changes throughout the body. During and after a reflexology treatment, the body begins progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health. There are many different styles and approaches used in reflexology, with foot reflexology currently the most popular and proven form, however the basic principle is constant.
Benefits of Reflexology
Research has shown Reflexology to be effective and beneficial in many ways. Here is a sample of some of the overall benefits of Reflexology:
– Reduces stress to induce relaxation
– Assists the body in cleansing toxins and impurities (a major cause of disease)
– Improves circulation
– Balances the whole body (mentally, physically and spiritually)
– Revitalizes Energy
– Improves blood and nerve supply to the muscles; relaxes muscles spasms and tensions; promotes good muscle tone through nerve stimulation
Reflexology is suitable for all ages and can bring relief from a wide range of acute and chronic conditions including;
– Asthma – Headaches – Diabetes – Menstrual problems – Migraines – Back pain
-Neck and Shoulder pain – Sports/General injuries – Poor lymphatic circulation
– Stress related conditions – Digestive disorders – Rheumatoid arthritis
– Musculoskeletal pain – Insomnia – Constipation – Sinusitis – M.S.
– Sinus Congestion; Fatigue – Fibromyalgia; Bladder/Kidney stones
– Hormonal Imbalances – Respiratory Disorders – Emotional disorders – Pain Relief et
Just choose the length of treatment you would like:
45 mins: £34
60 mins: £38
75 mins: £42 (nourishing reflexology includes hot towel foot cleanse, foot & leg exfoliation and massage of lower legs
2 in 1 Reflexology & back massage
Still one of our most popular treatments! Combining massage and reflexology = total bliss!
90 mins: £60
Reflexology is one of the safest, most supportive therapies for pregnant women. Research shows that regular Reflexology treatments during pregnancy can improve the chances of a natural labour and improve recovery time. Alongside the many physical benefits, both mother and baby tend to be calmer and more relaxed, which can enhance bonding and breastfeeding.
45 mins: £35
60 mins: £38
60 mins with aromatherapy: £40
Our Aromatherapy Reflexology sessions use oils selected for the specific issues you may be having or to simply calm, relax and balance. We only use certified pure therapeutic oils. From 38+ weeks pregnant you can book this treatment which will include our natural induction techniques.
60 mins: £40
A specialised form of reflexology to correct any hormonal imbalances, improve physical conditions, manage stress levels, and correct any cycle irregularities. It works slightly differently each phase of the menstrual cycle helping to clear the womb during menstruation, stimulate ovulation, encourage implantation and help to reduce the stress of the two week wait. Can be used for period and cycle problems, fertility and hormone balance.
60 mins: £45
Detox Wrap & Reflexology
Does your body need a detox?
This treatment starts with a body scrub and body wrap on problems areas such as thighs and abdomen and massage using specific oils to help improve circulation, speeding up the elimination of toxins and excess fluid.
When your wrap is on detoxing your body, you will get a reflexology treatment on the feet focused on the points that help elimination and detoxification.
When the wrap has been removed, a detoxifying body oil is applied to the skin.
Not only does this treatment eliminate toxins and cleanse the body, it leaves the skin looking smooth and can help reduce the appearance of cellulite.
75mins: £60 (special offer £45 in July)